James Thorne is a Chartered Physiotherapist (MCSP) with 18 years of experience in musculoskeletal rehabilitation and geriatric care. He specializes in osteoarthritis management, post-operative recovery, and falls prevention strategies for the over-65s. He currently leads 'Active for Life' classes and consults on mobility aid prescriptions.
James Thorne graduated from the University of Birmingham with a BSc in Physiotherapy and later obtained an MSc in Gerontology, solidifying his focus on the mechanics of the aging body. He has worked extensively within NHS rehabilitation units and private practice, helping seniors recover from hip replacements, strokes, and fractures. James is a certified instructor in Otago (falls prevention) and adapted Tai Chi, utilizing these disciplines to improve balance and proprioception in his patients. His clinical philosophy centers on the concept of 'movement as medicine', particularly for managing chronic pain conditions like osteoarthritis, where he advocates for controlled activity over rest. James possesses deep technical knowledge of mobility aids, guiding patients on the correct selection and use of walking sticks, crutches, and rollators to prevent secondary injuries. He writes to encourage seniors to overcome the fear of movement, providing safe, step-by-step exercise routines that can be performed at home. His advice is always pragmatic, focusing on functional fitness that allows individuals to keep doing the things they love.